Your baby settles into position

What’s happening this week?

Your baby’s in the home stretch. They’re still gaining weight rapidly, adding about half a pound a week now. Fat deposits are smoothing out their skin, making them look more like the plump little baby you’ll soon meet.

Position matters. By now, most babies have settled into a head-down position, getting ready for birth. If yours hasn’t flipped yet, don’t worry, there’s still time. Some babies wait until the last minute (or need a little encouragement from your provider).

Kicks and rolls. Your baby’s movements might feel different now, less sharp and more like rolling or stretching. That’s because they’re running out of room in there! Keep tracking those kicks. You should still feel regular activity, even if it’s slower and more deliberate.

Sleep cycles. Your baby’s developing distinct sleep and wake patterns, which you might notice through their movements. They could be snoozing away while you’re active, and keeping you up at night with their acrobatics.

Things to be aware of

Braxton Hicks contractions. These “practice” contractions might ramp up now. They’ll feel like a tightening in your belly that lasts for 30 seconds to 2 minutes. Unlike true labor contractions, they should be irregular and fade if you change position or rest.

Shortness of breath. As your uterus expands, it presses on your diaphragm, making it harder to catch your breath. Take breaks, sit up straight, and avoid slouching. If breathing becomes really difficult, let your provider know.

Pelvic pressure. With your baby dropping lower into your pelvis, you might feel more pressure down there. This can lead to a waddling gait or sharp pains in your pelvic bones. Gentle stretches and warm baths can help ease the discomfort.

What might happen soon?

Your final ultrasound. Many providers schedule a growth scan around now to check your baby’s size, position, and amniotic fluid levels. It’s a great chance to see those chubby cheeks!

Birth prep. If you haven’t already, now’s a good time to pack your hospital bag, install the car seat, and finalize your birth plan. Even if things don’t go exactly as planned, having a roadmap can help you feel more in control.

More frequent checkups. Starting around week 36 (but sometimes as early as now), your provider might see you weekly. These visits help monitor your baby’s progress and catch any potential issues early.

• Ask your provider about kick counts
• Discuss signs of preterm labor
• Confirm your hospital or birthing center’s policies