Episode 17·Pregnancy·4:37
Six Hours of Contractions at Home: Finding Your Rhythm
Navigating early labor from the comfort of your home.
Six Hours of Contractions at Home: Finding Your Rhythm
Navigating early labor from the comfort of your home.
Hear the full episode in the app →Discover why spending the first six hours of labor at home is often best for you and your baby. Let's talk about managing early labor like a pro, with practical tips and real advice.
In this episode
Ever wonder why they tell you to labor at home first? In this mini, we explore the glorious first six hours of labor—why home is your superpower and how to make every contraction count. From managing adrenaline to the perfect labor snack, we'll get through it together.
Three things to try during early labor
- Rotate through the 'Labor Circuit' every 30 minutes.
- Follow the 4-1-1 or 5-1-1 rule to track your progress.
- Eat high-carb snacks to fuel your muscles.
- pregnancy
- labor
- contractions
- early-labor
Continue listening
Hear the full episode in the Maternity app.
Sophie picks up where this teaser leaves off, with the full 4:37 conversation, plus everything else on Maternity.
Get MaternityMore episodes
The False Alarm That Made Me Ready for the Real Thing
The surprising benefits of a practice run in labor.
I Stopped Sleeping at 30 Weeks: The Honest Story
Unpacking why sleep becomes elusive in late pregnancy and how to find relief.
Feeling the First Kick
How to Tune In and Treasure It